Small Steps #15 – Laugh Hard and Laugh Often
Do you remember the last time you laughed without judgment? Count anything from a giggle…
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Small Steps #14 – Set Boundaries – Say “No”
“No" is a complete sentence. Have you ever noticed that people only want you to…
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Small Steps #13 – Stretching
Since we’ve mentioned exercise, I figured I should add stretching as well. It’s a nice…
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Small Steps #12 – Exercise and Personal Trainer Benefits
“You need to exercise.” I could say that this sentence makes me pop up and…
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Small Steps #11 – Own Your Decisions – Accept Responsibility
Everything is not out of your control. Yes, things may have been extremely tough. You…
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Small Steps #10 – Recognize Your Own Beauty, Talents, and Abilities
Many times, when survivors are trying to make sense of things and are picking up…
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Small Steps #9 – Block Him (or Her)
Be honest. Are you still checking your narcissist’s social media page? Are you replaying old…
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Small Steps #8 – Get Quality Sleep
I put off having a sleep study done until this year. I tried to deny…
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Small Steps #7 – Get Sunlight for Vitamin D
Now that you’ve gone outside, let’s make sure you’re getting some of that free Vitamin…
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Small Steps #6 – Go for a Walk
Abuse victims are used to keeping to themselves. Being in the public risks answering questions,…
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