Small Steps #10 – Recognize Your Own Beauty, Talents, and Abilities
Many times, when survivors are trying to make sense of things and are picking up…
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Small Steps #9 – Block Him (or Her)
Be honest. Are you still checking your narcissist’s social media page? Are you replaying old…
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Small Steps #8 – Get Quality Sleep
I put off having a sleep study done until this year. I tried to deny…
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Small Steps #7 – Get Sunlight for Vitamin D
Now that you’ve gone outside, let’s make sure you’re getting some of that free Vitamin…
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Small Steps #6 – Go for a Walk
Abuse victims are used to keeping to themselves. Being in the public risks answering questions,…
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Small Steps #5 – Read a book
Okay, so as an author and lover of reading, I was looking forward to suggesting…
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Small Steps #4 – Listen to Music That Makes You Feel Good
I’ve always felt that music was more than just plucking keys on a piano. It…
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Small Steps #3 – Get Fully Dressed
Get fully dressed. Give yourself extra credit if you get cute. One of the things…
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Small Steps #2 – Open the Window(s)
Get fresh air. Allow the breeze to blow from window to window across your home.…
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Small Steps #1 – Open the Curtains
Narcissism takes a toll on each of us in various ways. We can feel effects…
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